Happy Woman 2

Train you mind to change your brain: Restructure mind from addiction-based to recovery-based with CBT! – Part One

Train you mind, change your brain: The Power of CBT! When we change the way we think, we change the way we feel and behave. This new understanding of the relationship between our thoughts and feelings was developed by Dr. Aaron Beck in the 1950s. He named this approach cognitive behavioral therapy (CBT). CBT starts […]